How's your core ?

[Kay Hack]

The plan is for a 40-45 minute core session in one of the squash courts at the University. This will normally be a Tues, although some weeks it will vary due to my other commitments. I will do a block booking for the next 6 weeks and post the dates times here. WE can review how successful it is after that.


Members of UU sport centre would just have to pay £1, non-members will also have to pay a one day membership of the sport centre.

[Dr Hacker]

The core sessions have been booked as follows:
Monday 9th March
Monday 16th March
Monday 23rd March
Wednesday 1st April
Monday 6th April

Sessions will start at 12:30 (prompt) in the upstairs squash court for 45 minutes. The court is booked 12:00-1:30, so you can do some extra if you are really keen !

we will have to use the gym mats which are a bit thin, so you may want to bring a towel as well for more comfort.