Irish Duathlon Champs

[Kay Hack]

Hey all
A bit of a 'heads-up' re the Irish Duathlon Champs being hosted by our neighbours 'Northwest Tri' on April 5th. There is a club championship- first 3 to count. It would be great to see a good turn out in the old 'black and red' and to see if we can't show these newcomers why we are the longest established club in Ulster ( are we ?)

[wheelsucker]

OK who's putting their toe on the line on Sunday??

Kay and I are going, Ali B, Annie P and Alison Rankin have entered. I expect that Colin Loughery has entered. How about the Mafioso??
Big Adrian is not doing it because his leg is allergic to cycling but I don't know about Paul Fletcher and Adam Wilson - surely these flying machines will be out cutting the grass?? (not literally i.e. your ass is grass, I'm the lawnmower).

I guess we could do with a club alarm call on Sunday morning - 9:30 start is a shocker!

I'm now at the stage when I'm absolutely dreading this event - any top tips for a full-distance duathlon virgin??